✨ Get Your Copy of ‘The Ultimate Mindfulness Workbook’ ✨
Do you crave more peace and calm in your life?
If you answered YES please, then these simple mindfulness resources are a great place to start.
Here’s what’s in the workbook
1 - A Guide to Simply Meditate
Helping you develop your personal meditation practice.
A five page booklet that addresses the common misconceptions about meditation along with easy to follow instructions on how to meditate.
2 - Simple Daily Mindfulness
These simple mindfulness practices can be easily used in your daily life to transform how you cope with life’s ups and downs.
3 - Short Practices for Anxiety
If you suffer with anxiety you need something quick and accessible, so you’ll find these three practices helpful.
4 - Mindfulness Q & A
Answering your questions about what Mindfulness is and isn’t, to give your clarity.