3 Mindful Steps to Take When You are Feeling Low
In a world where happiness is often portrayed as the norm, any hint of low motivation or energy may seem unnatural. But is feeling low truly unnatural?
What is artificial intelligence and how might it affect our lives?
What are the implications of further development of AI on our mental health?
Why toxic positivity is bad for you.
Toxic positivity can lead to us questioning our feelings and forcing us to pretend everything is fine when in reality it isn’t. Read the full article.
Is January the worst month for mental health?
What makes January such a difficult time of the year and what can we do to help ourselves through it?
How to reduce worry about the rising cost of living
What can you do to help with worry about the rising cost of living?