Today I met Michael.
What is freedom and why do we lose sight of our true desire to be free?
Why Authenticity is Important.
The sad truth is that when we follow a path that is set out for us, rather than the path that calls to us from our innermost depth, we cause a huge conflict.
What is artificial intelligence and how might it affect our lives?
What are the implications of further development of AI on our mental health?
What is Happiness?
We might know that we want to be happy but do we know what happiness is?
Why toxic positivity is bad for you.
Toxic positivity can lead to us questioning our feelings and forcing us to pretend everything is fine when in reality it isn’t. Read the full article.
Is January the worst month for mental health?
What makes January such a difficult time of the year and what can we do to help ourselves through it?
5 things I wish i’d been told when I was young
If you had known these five things when you were younger, how different would you life have been?
Why freedom is important in our life.
What does freedom mean to us in our life and how does it affect our level of happiness?